Pocket Slider - Stress Management: Identify Your Stress Triggers

Stress is defined as how your body reacts to different situations or events. This guide identifies stressful situations and coping mechanisms, as well as the importance of a good night’s sleep, exercise, diet & nutrition, and laughter. “Good Stress” and “Bad Stress” are both defined. 3 3/4″ W x 8 1/2″ H